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About Me

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Hi there!

 

I am Dr. Alena Gittens, a licensed clinical psychologist in California. I was

born and raised in the small Caribbean island of Barbados before moving to

Brooklyn, NY with my family. I eventually moved to California for college at

Stanford University where I majored in psychology. I then earned my doctorate

in clinical psychology at Palo Alto University. I have been providing individual 

psychotherapy for the past decade and love what I do.

 

I chose to become a psychologist after realizing the need for more psychologists

of color who are also gender or sexual minorities. Throughout my training and

clinical experiences, I focused on ways to help those I worked with develop a

deeper sense of self-love, compassion, and awareness, ultimately facilitating a

healing process. I understand that pain and suffering do not exist in a vacuum,

that said while working with me we will focus on all aspects of the self to help

you on your journey.
 

I have worked with a wide variety of patients specializing in those with more chronic and complex issues. I believe that everyone who feels misunderstood, silenced, erased, or marginalized in our society deserves respect and the resources they need to not just live, but thrive. Regardless of how painful, dark, or hopeless you may feel, there is more for you and it would be an honor to help you discover that.

 

When you work with me, I take time creating a safe space for you as we get to know each other. As our treatment progresses, I will push you when I believe you are ready for more, you will always be able to tell me when you want us to slow down and I will respect that. I will always make time to close up anything that we open in our sessions. Wherever you are, know that I am here for you. I look forward to our work together. 

 

Warmly,

Dr. G

Treatment Approach
Specialties
Forest
TREATMENT APPROACH

I utilize a strengths-based, integrative treatment approach that is individualized for each person I work with utilizing various evidence-based practices such as:

Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Acceptance Commitment Therapy (ACT) 
Emotion Focused Therapy
Seeking Safety
Gay/Queer Affirmative Therapy
Solution-Focused Therapy
Mindfulness-Based Interventions

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SPECIALTIES

TRAUMA & ABUSE​

DEPRESSION, ANXIETY & STRESS

LGBTQI+

SEXUAL & GENDER MINORITIES  

BIPOLAR DISORDER

BORDERLINE PERSONALITY DISORDER

VALUES & CAREER EXPLORATION

WORK STRESS & BURNOUT

CLINICAL SERVICES & FEES

INDIVIDUAL PSYCHOTHERAPY

*All services conducted virtually.*

​$450 - Intake (Initial Session, 75 mins)

$375 - Individual Therapy Session (60 mins)

$250 - Brief Phone Consultation (25 mins)​​​

 

**Only accepting new CASH PAY individuals at this time.**

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Insurance & Sliding Scale - Caseload Full

Not currently accepting new insurance-based

or sliding scale payers at this time.

 

Due to state licensing laws, I can only work with individuals in California at this time.

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Services & Fees
Interior Design

Ready to Get Started?

Schedule a brief initial consultation or book your first session with me now. 

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